Health and Wellbeing

Best-selling author and intuitive reader shares her essential guide to "reading" people, places, and situations for better clarity, peace, and success. "After reading for people for a few years, it became important to me not to just read for others, but to teach them how to do it for themselves, and that's where my purpose in life and my vocation and my devotion for the last over 50 years began

A proven plan to reverse prediabetes and type 2 diabetes with manageable changes to improve your life. If you are struggling with type 2 diabetes, obesity, or hypertension, you should know two important things: 1) It is not your fault. 2) It is your responsibility to turn things around. The truth is that the hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers

Unlock the secrets to remaining fit, active and mobile as you age, and look forward to a healthier and more vibrant future. This updated and expanded illustrated edition of the word-of-mouth bestseller provides everything you need to know in order to stay fit, healthy, active and mobile after fifty. This book is for people who know there is still so much living to do after fifty. Life expectanc

Reclaim ownership of your life, heal your inner child, and learn to thrive beyond narcissistic abuse with the guidance of trauma-informed coach and somatic therapist Caroline Strawson. How To Heal After Narcissistic Abuse will support you to release inner shame, heal at a deep nervous system level, and reconnect with your true self. This book integrates trauma-informed practices with positive

Awaken your intuitive voice, honor your spirit, and discover how to make your heart’s desire a reality with the expert guidance of world-renowned spiritual teacher Sonia Choquette. Your intuition is the voice of your authentic Self. Developing your intuition allows you to recognize that you are a spiritual being, connect with the sacred gift that is your sixth sense, and trust the inner light o

For readers of Caste and How to Be an Antiracist, a page-turning deep-dive into how bias is learned—plus a strikingly original and highly effective set of tools to un-learn it. Imagine a world without bias. A world where all human beings can truly be just as they are and unleash their full potential. Take a moment to imagine how you feel in such a world—not what you think about it, or whether

Packed with boundary-setting phrases and sample dialogue scripts, this book offers easy-to-remember guidance for navigating life's trickier conversations, and encourages readers to communicate kindly and directly on a variety of sensitive topics. If you are looking to learn how to express what you truly feel and ask for what you want in a kind and direct way, this book will help you to take con

Supported by Mayan traditions, this book shows you how to embrace gratitude in every area of your life so that you may find ultimate bliss, happiness, and connection to all things. In Remember Your Roots, Mayan Spiritual Guide Christine Olivia Hernandez draws upon her lineage’s wisdom and cosmovision. She bridges these ancient teachings to the modern day so you can connect to your roots and liv

New York Times bestselling author Deepak Chopra delivers a visionary and unprecedented exploration of how artificial intelligence can revolutionize well-being and open new horizons for personal development. “AI has the potential to help us create a more peaceful, just, sustainable, healthy, and joyful world. Digital Dharma shows you a path.”—Sam Altman, CEO of OpenAI In a world captivated

Once completed, the deluxe cloth-bound journal will become a treasured keepsake detailing all your fondest memories of baby's first year, from the first night at home as a new family to first words, first steps and much more. Beautifully designed and illustrated throughout with colour photographs, it features thoughtful prompts to guide and encourage new parents to add their own notes, photogra

Once you discover the joy and power of working with the tarot, you'll find the cards invaluable in guiding you through life's ups and downs. From enhancing your self-care practices to revealing what the future may hold, they are a powerful tool for reflection as well as divination.· THE TAROT JOURNAL is full of thoughtful prompts to explain different types of reading, with over a hundred journal p

The card deck version of this international bestseller playfully challenges you to get more of the important things done. You´ll stop procrastinating and start eating those frogs in no time! There´s an old saying that if the first thing you do each morning is eat a live frog, you´ll have the satisfaction of knowing you´re done with the worst thing you´ll have to do all day. For Brian T

BOOKS FOR A BETTER LIFE AWARD WINNER • An enlightening guide to how infants and toddlers learn and why play is the key to enhancing your child´s development. “A smashingly good book.”—Edward Zigler, Ph.D., director, Yale´s Center in Child Development and Social Policy, and the “father” of Head Start programs   In Einstein Never Used Flash Cards, highly credentialed child psychol

Calling Cards are an interactive tool built to accompany the book The Power of Purpose and Work Reimagined. Using the cards exposes a reader to many different skills, asking him or her to reflect on their own strengths. The reader then chooses several that reflect their greatest assets. The reader is finally taken through an exercise that uses the results to help identify a new life calling. Addit

A timeless set of 12 notecards featuring the beautiful calligraphy of Zen Master Thich Nhat Hanh. The calligraphy of Thich Nhat Hanh is a joyful expression of his artistry and an invitation to come back to yourself, breathe, and be in the present moment. Each boxed set contains twelve blank cards printed of fine white stock and twelve white envelopes. The Thich Nhat Hanh Calligraphy Note Cards se

An official set of twelve illustrated notecards featuring friendly greetings from Mister Rogers and his neighbors, including Daniel Tiger, X the Owl, and King Friday XIII! Use this set of officially licensed illustrated notecards, featuring friendly greetings (such as "You are special," "I like you just the way you are," and "Ugga Mugga means I love you") to express your love and gratitude. Illus

An elegant set of 12 notecards featuring the inspirational wisdom of Zen Master Thich Nhat Hanh accompanied by hand-painted florals. Thich Nhat Hanh's wisdom and insight has been an inspiration to millions of people all over the world. These quotes, from his most well-loved books and teachings, are an invitation to contemplate the wonder of the world in the present moment. Each boxed set contains

Now in paperback: One of the most groundbreaking motivational speakers of our time offers hard-won wisdom, practical strategies, personal stories, and deep inspiration to help reframe your life as a force for good. “A voice that stands out, reaches into your soul, and gives you the answers and the tools to overcome your challenges and achieve more.” — Dean Graziosi, best-selling author Your p

We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing. Inspired by the dietary and lifestyle patterns of t

The beautiful new ‘Whittaker Journal’ from content creator and youtuber, Carys Whittaker. Plan your days, weeks and months, and reflect on thoughts and feelings whenever you need to with this beautiful journal. Keep a note of important dates and tasks Create your feel-good to-do lists Re-frame anxiety with practical tips and journalling prompts Get inspired by seasonal refreshes Learn how