Health and Wellbeing

Featuring 365 hot and steamy fantasies--each illustrated with full-color, full-length photography demonstrating the hottest ways to tease and please--this collection offers tips and instructions for turning up the heat.

The Garden Apothecary shows us how to harvest and use commonly found plants, weeds and herbs to create our own healing home apothecaries. With tasty recipes, wild skincare, in-depth plant spotlights and a back-to-roots ethos, The Garden Apothecary will encourage the reader to become more connected to the natural world through learning the art of herbalism from plants growing in our gardens.

Your dreams are within reach. Spark success in all your pursuits with these 50 faux matchsticks featuring prompts to help you dream big, aim high, and accomplish your goals, whatever they may be.

In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad.

This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol.

n Spirit Junkie, Bernstein guides readers through the life-changing lessons that shaped her spiritual journey: how we become accustomed to fearful ways of thinking, how to recognize and change those thought patterns to make way for bliss, and how to maintain our happiness and share it with the world.

The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity.

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be positive all the time so that we can truly become better, happier people.For decades, we ve been told that positive thinking is the key to a happy, rich life. F**k positivity, Mark Manson says. Let s be honest, shit is f**ked and we have to live with it. In his wildly popular

This study edition of one of the most influential self-help books of the last hundred years makes Shinn's principles relevant to 21st-century readers.  Shinn begins with the following statement: “Most people consider life a battle. It's not a battle. . . . It's a game. And like most games, it can't be played successfully without understanding the rules.

“I'm just not that creative” is a common refrain in today's society. But according to author and creative coach Jacob Nordby, nothing could be further from the truth. Every human being is creative, and having a regular creative practice is a vital key to a happy and fulfilling life. If we don't exercise our creativity regularly, our lives can feel dull, stagnant, and rote.

If you want to draw prosperity into your life, first abandon the idea that spiritual people must be poor. PROSPERITY MEDITATIONS can help you develop a new, fresh, optimistic, and empowering attitude about money. By using its methods, you can change your belief about prosperity and thereby draw greater wealth into your life on all levels: ...