Healing and Holistic therapies

With helpful practices and step-by-step meditations, this inspiring guide shows you how to rediscover your identity and bring your body, mind and soul back into balance. Sue Minns introduces you to different methods that will help you enjoy and gain spirituality, including how to breathe and meditate, understanding the body–mind link and exploring your personal energy field or aura.

Embrace the Present, Create Your Future: Ancient Teachings for Health, Success, and Lasting Happiness

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CHANGE YOUR RELATIONSHIP WITH TIME AND BECOME IMMORTAL

Discover the secrets of timeless living from a Himalayan monk's journey to enlightenment. In this transformative guide, spiritual leader Ishan Shivanand reveals ancient wisdom for modern see

Reflecting on nature's unknowable and mysterious qualities, GROUNDED explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.

THE LITTLE BOOK OF CHINESE THERAPIES is a clear and accessible introduction to Traditional Chinese Medicine, an ancient system of health and wellness. This trusty tome explores the thinking behind Traditional Chinese Medicine, and how those who practise it strive to bring balance to their patients with a slower-paced, more holistic approach to diagnosis and treatment.

It is simple in its approach and powerful in its effect - a diet of natural foods and the use of non-invasive home remedies made from natural food products, designed to eliminate many symptoms of disease and strengthen your body's healing power. It is a philosophy of healing rooted in centuries-old traditions.