Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman's well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way - with guidance on how to integrate Ayurveda on the path toward healing and balanced living.
From the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nutritional science of the original book.
So, whether you’re giving Veganuary a go, cooking for a vegan friend, or simply cutting back on meat and dairy, look no further!
Discover what vegans eat: everyday for breakfast, lunch and dinner; on-the-go; with their gang; for special occasions; to feed a crowd; and for treats!
Shows that cutting cholesterol doesn't mean cutting back on flavour or variety or spending hours in the kitchen on complicated recipes. This book presents low-cholesterol recipes for the dishes you thought you would have to give up - burgers and chips, omelettes, creamy desserts, and a variety of international dishes from Mexico, Italy, and Asia.
Drawing on the best 1001 recipes from Dana Carpender's bestselling books, You'll find delicious and varied options including recipes for "high-carb" foods you thought you had to give up forever.
With The Best Baby Food on the Planet, you'll learn how to quickly and easily create delicious, nutritious meals for your child that will save you both time and peace of mind (and a little money too!)
In Color Me Vegan, author and vegan extraordinaire Colleen Patrick Goudreau brings an edible rainbow of plant based cuisine to your kitchen table with 150 flavorful recipes designed to boost your health and perk up your palate.
Nationally known nutritionist and weight loss expert Jonny Bowden and whole foods cook Jeanette Bessinger show time-pressed readers how to create the healthiest meals on earth in only 15 minutes.
Trusted nutritionist Jonny Bowden and whole foods cook Jeannette Bessinger show readers how to make healthy, slow-cooker meals that can be prepared ahead of time and ready at night for the whole family to enjoy together.
This comprehensive book is packed with meals that can assist the body's healing process--all while treating your taste buds to new and delicious flavors. The recipes, from healing teas to balanced meals and tempting desserts, are simple to make.