Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness.
A complete guide to collecting and using crystals, covering their meaning, physical characteristics, and healing properties. Crystals divides the earth’s most significant minerals into twenty color bands and explores the meaning and healing qualities of each color ray alongside the properties of the stones
Clear the clutter and revitalize your living space. Energy is a precious commodity--the source of vitality, good relationships, and peace of mind. The 168 techniques in this practical guide show how physical clutter is more than just junk--the debris in our home actually creates mental and spiritual blocks to success.
Did you know the type of flowers you give can speak volumes? The Secret Language ofFlowersis a fascinating insight into the Victorian tradition of using flowers to convey secretmessages, in a society where feelings often had to be suppressed.
Let the energy of crystals transform your life with this handy illustrated guide Beautiful, mesmeric, tactile, and easily available, crystals are natural and powerful tools for bringing health, wealth, love, success, and spiritual harmony into your life. This illustrated guide introduces 101 crystals, uniquely arranged in 12 sections by color, for easy identification.
Happiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of contentment and belonging, making a single moment precious and valuable beyond measure. A feeling of happiness has the power to light up our whole being.
Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back.
Fitness and stretching expert Linda Minarik provides a comprehensive guide to working with your body to assist it to become fluid and flexible, so that back pain becomes a thing of the past.
Bring your day to a calm close, ready for the next, with Evening Mantras.
Ending your day well will lead to a better night’s sleep and a more productive tomorrow. This collection of mantras and quotations will inspire you to reflect, appreciate, and dream.
Here are a few examples of the words of wisdom you will find:
“There is always something to be grateful for.
If you’re having trouble sleeping, mindfulness can help.
Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help.
Channel your inner wonder woman with these empowering mantras and quotes.
This fantastic collection of wise and powerful words is a must-have for any 21st-century woman. Whether you want a reminder of your worth, a boost towards smashing boundaries and glass ceilings or simply a hit of positivity, you'll find your inspiration here.
Examples include:
Inhale confidence, exhale doubt.
Discover the stories and meanings behind 20 types of beads, and learn how to instil your own beads with significance, protection and promise as you string them.
Strings of beads are universal to all peoples and beliefs. They’re given many names – mala, rosary, misbahah, komboloi, prayer beads – but no matter the culture or context, they’re a tangible symbol of connection.
Whether you want to wow your boss, meet your soulmate, develop self-confidence, or keep calm in a crisis, Crystal Clear will show you how to do all this and more for a happier, healthier life.
Transform your living space into a comforting home with a little magic.
From step-by-step instructions for divine decluttering to ‘pagan feng shui’ for every room, Cerridwen Greenleaf’s guide to a happy home is essential reading for anyone who wants to live the good life.
You don't have to get rid of all your possessions and become an ascetic to change your space and discover the benefits that living in a considered, organic way can bring. The easy suggestions in HOLISTIC SPACES show you how to implement the principles of feng shui and green design in your home.
Did you know you can use your TV remote for divination? Do you know the quickest way to bring love into your life? Interested in money magic you can make using a penny? There is no doubt we live in hectic times, but that is no reason life should be any less magical.
Distilling decades of experience, palmist and astrologer, Heather Roan Robbins, has developed a uniquely practical, but soul-centred approach, to palmistry. She teaches you how to explore the landscape of the hand and come to know the hills and valleys of the hand's contours, recognise the deep rivers of the major lines and listen to the bend of the fingers.
Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment.