Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern.
From the author of "Mindful Eating" comes a guided program for bringing mindfulness and meditation into ordinary daily activities to reduce stress and enhance well-being.
If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)--like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD.
The final book in the five-part Diamond Heart series, "Inexhaustible Mystery" explores the five dimensions of our true nature, and reveals the paradoxical nature of our spiritual purity.
All cultures haves stories of the First People, the “Old Ones,” our prehistoric forebears who survived the Great Flood and initiated the first sacred traditions. From the squat “gods” of Mexico and Peru to the fairy kingdom of Europe to the blond pygmies of Madagascar, on every continent of the world they are remembered as masters of stone carving, agriculture, navigation, writing and shamanic ...
Weaving the wisdom of the Tarot with the vastness and mystery of the natural world, this 78-card, full-color deck by artist Jean Marie Herzel offers the complete Major and Minor Arcana interpreted through the lens of Nature and the infinite diversity of forms that consciousness displays on our home, the Earth.
An intuitive oracle deck that resonates with the compassionate wisdom of animals and universal love. Includes 52 full-color cards and a 128-page guidebook.
For each card, offers a detailed message, an explanation of its animal symbols, and three affirmations to help you embody the wisdom of the animals shown.
Humanity is undergoing a planetary wake-up call: in order to survive the global spiritual, ecological, and cultural crises we now face, the long, dark night of the collective soul, we need to consciously evolve, heal our generational trauma, and awaken to the amazing potential we each hold for profound transformation.
The bestselling author of Start With Why and Leaders Eat Last is an unshakable optimist. With this beautifully illustrated book of axioms and anecdotes, Sinek amplifies his vision to inspire readers to overcome obstacles and become the leaders they wish they had. The book can help anyone get out of the rut that many us pretend is the fast track.
Top crystal expert and author Judy Hall, presents 101 crystals everyone should know more about. Each of these 101 crystals are powerful across a wide spectrum of uses and suitable for the beginning and the advanced crystal practitioner.
Superfoods for Life, Coconut shows you how to integrate coconut meat, milk, oil, butter, and flour into your diet with 75 delicious recipes for incredible health.
Features a whole-body program and each yoga pose includes step-by-step directions, instructional photography, muscles being worked, overall benefits, and the sports for which each pose is ideal.
Most people can list a few superfoods that they know they should be eating, but not everyone knows how to use and incorporate these foods into their daily diet.
Everyone has burning questions. Everyone wants to find answers. And everyone needs to know their own truth.
THE WORLD IS YOUR ORACLE will enable readers to craft their own questions, delve into their inner wisdom, and find the answers they need.
Within every crystal is a message. Each stone has a story that can teach and heal us if we reflect deeply on its image. Written by the world's leading crystal expert, Judy Hall, The Crystal Seer is a portable crystal reference and oracle. Readers can peruse the pages until their finger catches a page or simply choose a stone that speaks to them.
Magic is in every part of the living world--one just needs to know how to tap into it.
The Witch's Spellbook is a powerful collection of spells, rituals, and enchantments that you can use to tap into your intuition and the power of the natural world.