WE ARE ALL IN SHOCK provides the tools for reclaiming complete well-being after overwhelming experiences of shock, whether caused by the massive sweep of current events such as the Covid-19 pandemic or a personal catastrophe. Dr. Mines redefines psychological trauma and revolutionises the concept of self-care by identifying the true cause of anxiety, explaining why it is so prevalent in society today and how, by recognising its effect, we can find new stability and healing. Parents, nurses, crisis workers and body workers, psychotherapists and the everyday reader will benefit from the practices. WE ARE ALL IN SHOCK demystifies energy medicine by presenting accessible tools to help diminish and eliminate the nervous system's habitual responses to overwhelming traumas. Dr. Mines' work combines skills from Japanese energy healing arts related to acupressure on the energy meridians of the body with the most contemporary scientific interpretation of how the brain works, to offer a clear understanding of neurological behaviour. Dr. Stephanie Mines offers practical steps people can use to fortify and empower themselves and their loved ones …It is a book for our times."—Peter A. Levine, PhD, author, Waking the Tiger: Healing Trauma