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  • The Happiness Trap Cards: 50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living

The Happiness Trap Cards: 50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living

Bild på The Happiness Trap Cards: 50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living

The Happiness Trap Cards: 50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living

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Lagerstatus: 46 st i lager
Tillverkare: Penguin Random House USA
EAN: 9781645471899
Based on the best-selling self-help classic about escaping the “happiness trap,” this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections.

Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.


​This easy-to-use deck version of The Happiness Trap, Russ Harris’s million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way.    

​Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include “Thanking Your Mind,” “Dropping Anchor,” and “Noticing and Naming,” among many others. Themes include:
  • Handling painful thoughts and feelings more effectively
  • Breaking self-defeating habits
  • Building better relationships
  • Improving performance and finding fulfillment at work
  • Building self-compassion
  • Dealing with loneliness and loss

Find in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.
Specifikationer
Attributnamn Attributvärde
Artikelkod 9781645471899
Författare Harris, Russ
Förlag Penguin Random House US
Imprint Shambhala
ISBN 9781645471899
Listpris 19.95 USD
Mått 98 x 144 x 21 mm
Mediatyp Tarot/Orakel
Originaltitel The Happiness Trap Cards: 50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living
Sidantal 111
Språk Engelska
Utgiven 2024-04-30
Vikt 263 g

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