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  • The Gratitude Journal

The Gratitude Journal

Bild på The Gratitude Journal

The Gratitude Journal

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Lagerstatus: 3 st i lager
Tillverkare: Penguin Random House USA
EAN: 9780593139745
Practice gratitude every day with The Gratitude Journal, a place to keep track of life's daily joys, successes, and moments of beauty.

Research shows that engaging in a regular gratitude journal practice counterbalances the negativity we inevitably experience in our lives; gratitude begets more gratitude. Keeping a gratitude journal has proven to have tangible physical benefits, too, including lowered stress levels, better sleep, and motivation for more regular exercise.

The Gratitude Journal is your in-road to happiness. Record three things you're grateful for each day and be mindful of how your appreciation for the world around you grows. With enough space to record a short gratitude list every day for three years, from the little things like a delicious cup of morning coffee to the way your family supports you in times of need, The Gratitude Journal is both a keepsake and a reminder of your life's gifts, day to day and year to year.
Specifikationer
Attributnamn Attributvärde
Artikelkod 9780593139745
Författare Potter Gift
Förlag Penguin Random House US
Imprint Clarkson Potter
ISBN 9780593139745
Listpris 16.99 USD
Mått 112 x 158 x 27 mm
Mediatyp Inbunden
Originaltitel The Gratitude Journal
Sidantal 368
Språk Engelska
Utgiven 2021-09-07
Vikt 331 g

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