EFF THIS! MEDITATION is a Shamata (mindfulness-awareness) practice rooted in radical compassion for self. It is centered on the idea that, as humans, we might not be "finished"; but we are complete. Everything you need to attain enlightenment is already contained within you—and we can use meditation to scratch the surface of that . Using humour, love, and a deep respect for the foundational teachings of Buddhism, EFF THIS! MEDITATION is a practice designed to get you out of that storm swirling around in your head, and into your throne (if even for a moment).