The traditional designs known as mandalas were recognized by C. G. Jung as symbolic representations of the Self. This book is a practical guide to mandala drawing for personal growth, stress reduction, and creative expression. Fincher introduces the history and ritual use of mandalas in cultures all over the world; offers guidance in choosing art materials, techniques, and colors for the creation of personal mandalas; and discusses the symbolism of shapes, colors, numbers, and motifs, such as birds and flowers, that may appear in mandalas. She also presents several illustrated case histories of people who successfully use her techniques.