When we pay close attention—to our hearts, our bodies, and the small moments of wonder we might otherwise overlook—we can invite infinite joy into our daily lives. In this interactive journal, Michael Tennant—activist, entrepreneur, and author of The Power of Empathy—offers thirty prompts for exploring self-love, personal growth, and meaningful connection—all in service of living a full, abundant life.

Crafted as a thirty-day workbook with ample space for writing, Abundance guides you in developing your own journey by following the prompts and reflections included each day, such as:

• Define abundance and set an intention for your journaling.
• Explore the sensations you feel in your body when you experience joy.
• Identify your values and create a purpose statement to help you live in alignment with them.
• Recognize and reflect on external influences.
• Connect emotions to your physical reactions to expressing and experiencing love.

Perfect for:

• Anyone interested in developing healing, growth, and self-care practices
• Seekers who are curious about their emotional landscape
• Journalers seeking a more structured approach to self-reflection
• People ready to break out of old patterns that no longer serve them
• Readers of The Power of Empathy and books on mindfulness, gratitude, and joy
• Fans of the Actually Curious decks and other conversational card games