Yoga Affect Guided Journal combines the ethics of Patanjali’s Yoga Sutras, Self-identification tools of Indian Samkhya philosophy, and knowledge of neural pathways from modern mindfulness techniques. This step-by-step workbook walks you through twelve sessions opening the mind to meditative awareness. It shifts yoga science to an active experience of self-discovery. Because this journal is the companion to Yoga Affect: A Primer for a Beautiful Life, you benefit by reading the book first. Both Yoga Affect and the Journal, unite different aspects of yoga science. It will bring uniformity to your practice regardless of what style of yoga you practice.