For nearly a decade, award-winning radiation oncologist, Dr. Matt Mumber and, yoga instructor, Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness programme, participants have found that using simple tools consistently creates remarkable health benefits. Whether you're looking for improved physical health, better ways to manage stress or just a greater sense of inner peace and fitness, SUSTAINABLE WELLNESS offers a simple but powerfully effective plan for transformation. You will learn how to: · Empower yourself to reclaim your health and play a more active role in shaping it · Become aware of the daily choices that affect your health and how you can transform them in a positive way · Let go of destructive habits and embrace new ones that enhance wellness SUSTAINABLE WELLNESS combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph and daily exercises that will guide you on the path to sustainable wellness.