WHOLESOME MEALS WITH NUTRIENT DENSE FOODS FOR MAXIMUM GAIN.  

‘Food really is nature’s pharmacy.’  

Registered Nutritionist, Erica Rodriguez, invites you inside her kitchen and shares over 80 nourishing, vegetarian recipes using simple, everyday ingredients.  
 
Organised into clear sections – Breakfast & Brunch, Hearty, Salads, Soups & Broths, Curries & Dhals and Sides & Small plates, Snacks & Condiments and Something Sweet – these recipes offer simple solutions to all your health needs with a myriad of therapeutic benefits such as: 

• Immune system health 
• Regulating blood sugar levels 
• Sources of vitamins 
• Urinary health 
• Gut health 
• Hearth health 
• Strong bones  
• Female hormonal balance 

Each recipe lists its key benefits with options for every occasion and dietary requirement. You’ll also find an an easy-to-use, comprehensive guide to macro and micronutrients, explaining what foods they are in and how you can create meals to match your needs. 

Healthy eating is accessible to you with Nourished Kitchen.