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Mindful eating - free yourself from overeating and other unhealthy relation

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Practiced for centuries in the Zen tradition, mindful eating is an approach that involves bringing one's full attention to the process of eating--becoming fully present to the tastes, smells, ...

Availability: Out of stock

Publisher: Penguin Random House USA

ISBN: 9781590305317

Practiced for centuries in the Zen tradition, mindful eating is an approach that involves bringing one's full attention to the process of eating--becoming fully present to the tastes, smells, thoughts, and feelings that arise during a meal. Dr. Bays offers a wonderfully clear presentation of what mindfulness is and how it can help to create a healthier relationship with food.

Product details

Attribute name	Attribute value
Author	Bays, Jan Chozen
Dimensions	153 x 228 x 14 mm
ISBN	9781590305317
Language	English
Media type	Paperback
Original title	Mindful eating - free yourself from overeating and other unhealthy relation
Page count	240
Product no	9781590305317
Publish date	2009-02-03
Publisher	Penguin Random House US
RRP List price	18.95 USD
Weight	318 g

Mindful eating - free yourself from overeating and other unhealthy relation

Mindful eating - free yourself from overeating and other unhealthy relation

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