Magnetic Meditation is a groundbreaking method of meditation in which you use the magnetic fields of magnets to feel, amplify, and circulate energy. Meditating for just 5 minutes with magnets will totally change your meditation experiences. Release stress, regain focus, and recharge your life with Magnetic Meditation. In just 5 minutes you will: · Feel your energy more quickly and easily · Shake off distracting thoughts more effectively · Focus and stay in the moment effortlessly · Replenish positive energy and refuel your life. The meditations in the book included in the kit are simple; you'll feel like you're playing a game. The detailed descriptions of each meditation are accompanied by clear illustrations demonstrating the technique. This kit provides the bullet-shaped hematite magnets used in the meditations in the book. It also provides a handy velvet pouch you can use to carry the magnets with you wherever you go to replenish your energy and peace of mind throughout the day. inc. 3 energy meditation magnets and velvet carrying pouch