If you’d like to radiate energy and vitality, if you’d like to KNOW that you are in total control of your health, then the renowned authors of America’s #1 diet book have a new and exciting program for you. In Fit for Life II you will learn that YES–YOU CAN LIVE WITHOUT DRUGS! AND YES–YOU CAN MINIMIZE STRESS! Fit for Life II will show you how easy it is to put your old habits behind you and turn yuour life-style into a rejuvenating and invigorating HEALTH-STYLE. Guidelines to take total control of your health • Workout • Cookbook • Living Health Quick Course for Children.