Many people today need guidance in finding fulfillment in our often-disconnected world. Human beings are complex, but the secret to experiencing happiness is simple--you need only to look within. David Pond, author of the bestselling Chakras for Beginners, offers an easy-to-follow system for manifesting true happiness in your life. Pond describes all seven dimensions from which we experience life--physical identity, emotions, willpower, heart center, thought patterns and intuition, imagination, and spirituality--and gives practical methods for developing and integrating all levels. Focus your attention, seek clarity with meditation and breathing, ground your energy, fine-tune your emotional intelligence, cultivate stronger relationships--and much more. Transcending religion and accessible to everyone, this seven-step program shows you how to overcome everyday challenges, achieve a healthy balance, be a better partner and friend, and create a richer and fuller life.