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  • DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose

DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose

Bild på DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose

DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose

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Lagerstatus: 9 st i lager
EAN: 9780593689851
Compact and portable DBT skills and strategies for when you need them most

Discover how Dialectical Behavior Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build healthy relationships, no matter how challenging life gets. With compact cards that you can carry with you, display as reminders in your office, or keep in your Distress Tolerance kit, DBT Cards for Coping Skills offers a new level of flexibility and accessibility for practicing DBT skills at home or on-the-go—and building a Life Worth Living.   

  • Comprehensive 125-card deck with standard skills from all four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness 
  • Additional DBT-inspired coping ideas with practice suggestions, tips, and calls to action 
  • Linehan-Board-certified DBT expert who has helped hundreds of clients through DBT  
  • A summary booklet with expert guidance, key concepts, and troubleshooting tips 
  • Sturdy cards and box that hold up to daily use with clear organization for easy retrieval  
  • Accessible explanations that don’t require familiarity or prior experience with DBT
Specifikationer
Attributnamn Attributvärde
Artikelkod 9780593689851
Författare Fehling, Kiki
Förlag Zeitgeist
Imprint Zeitgeist
ISBN 9780593689851
Listpris 19.17 GBP
Mått 112 x 161 x 53 mm
Mediatyp Tarot/Orakel
Originaltitel DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose
Sidantal 125
Språk Engelska
Utgiven 2024-10-29
Vikt 743 g

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